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Calories burnt working in a grocery store?
So im a deli clerk at a grocery store. My question is when im working like an 8 hour shift and am on my feet the whole time what does that mean in terms of calories lost if anything? Im not sure how to account for this being on my feet for so long.
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Weight Gain and Inches
So since about the beginning of december iv gained about 5 pounds. I was 116.5 and now i'm about 121 and im 5'3. Now when i was 116.5 lbs my measurements were: Bust:32 Waist: 24 Stomach (Belly Button): 30 Hips: 35 Upper Thigh: 20 Currently at 121 lbs I measure: Bust:32 Waist: 24 Stomach (Belly Button): 30 Hips: 35.5 Upper…
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I didn't gain wight, I dont get it?!
So for the last 2 weeks of so i have been over my calorie limit almost every single day, as in there may have been 2 or 3 days where i wasn't over, and when i say over i mean by about 500 calories a day or so. But for some reason, when i wighed in this morning i hadent gained any weight, My weight stayed exactly the same.…
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Daily Fat Intake to low.
So normally my fat intake is super low, even when i eat over my calorie limit (which happens more then id like it too). Without exercise i eat about 1200 a day and when i do exercise my goal jumps to about 1500. Im supposed to be getting 40g of fat according to MFP however i usually only make it to about 20g at the most,…
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Last 4 Pound Troubles.
So i have weighed in at 117 for about 2 months now. I started doing about 1.5 hours of cardio about 5 days a week about 2 months ago. Heres the thing, I can't seem to stop eating. I am very aware that my eating patterns are someone what disordered and that a lot of my eating/not eating enough is emotional, but i feel if i…
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Eating to maintenance and wanting to gain muscle.
I was wondering, If i were to eat enough calories to maintain my weight, and if i were to add strength training, would i notice a difference? Or would i have to eat more calories? And if so how much more? Pretty much my wight is already pretty low, im 117 and 5'3. Although i could lose a few more pounds of fat (my goal is…
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Exercise Calories?
Do people eat back their exercise calories? When I add my exercise my net calories for the day is pretty low, but at the same time I don't want to eat back everything. Im just kind of confused as to whether i should be eating back at least some of my exercise calories or not.
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After and during a workout...
I pretty much have been doing the same cardio workout for the past month. Some days i feel super tiered afterwards, other times i don't. Some days i feel i'm getting more of a workout, as in my heart rate is higher and i am actually sweating (which i normally don't sweat much) and other days it feels like a more relaxed…
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Calories Burned Through Exercise?
So i know MFP estimates the calories one would burn if they put in the length of time they spent exercising, but the numbers seem kind of high. I was just wondering if anyone had any ideas as to how accurate these numbers are, because honestly they seem to good to be true.
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How long is your cardio routine?
How long is considered average or a respectable length of time when it comes to cardio workouts? And how manny times a week is a common goal?
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Do you eat before or after you workout?
I pretty much just started actually working out (about 3-4 weeks ago) and i'm never sure if i should eat before or after, or if there is really a difference, or if its just a matter of preference.
