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Not losing - gainin
Help! I really don't know what to do. I am keeping below my calories, counting everything, even if its just a small amount, and I excercise anywhere from 30 minutes to an hour a day, but I've gained weight! I tried mixing up my diet and my work out now as well. I've thrown in a lot more fruits and cut back on the carbs…
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How to fix a plateau
Recently I sent out a message about hitting a plateau, and instead of help, I got other people who are having the same issue, so I've done a little research. The biggest key to keeping out of the plateau is change. Well duh, what I'm doing now isn't working obviously, but here's what I found. I split it into Exercise and…
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Leveling out
I began my fitness journey on January 4th, 2010, and my first month was sweet. I dropped 9 lbs. Since then I've only dropped 8 more and its been almost double the time. I update my goal every so often to bring my calories to where they should be, but it seems I'm starting to plateau. I'm still losing, but not as fast as I…
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Insane Insanity!
Okay, I tried Insanity today. I got about 10 minutes in and that was it, I just don't think I can do it. I have been doing Turbo Jam since the beginning of January, everyday except Sunday , which is fun and all, but I wanted to try something new. I can do a steady 30 minutes of high impact cardio, that's why I chose…
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Wii Games
Hey Everyone, I have been doing awesome with working out daily. I usually do Turbo Jam, which is fun and really has helped me shed some pounds. My girlfriend borrowed me the Wii Game Just Dance. If anyone likes to dance, or just have fun, try this game. I usually play it for half hour to an hour, more if I deside not to…
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Newbie here
:laugh: Hey Ya'll, I'm new to my fitness pal. This is day 3 for me and I am off to a banger start. I'm so excited to change my life. I've tried several times before and just never was motivated enough for it, now here I am! Ready to rock and I feel great about it. I'm pumped to excercise and eat right. I think this is it,…
