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Work Out DVD's
Hello, I was wondering if anybody had any suggestions on work out DVD's that are comparable to Jillian Michaels. I know alot of peolpe here do her DVD's and I have a few of them myself and have seen results when I do them, however, I have to modify a lot of the moves because they are too hard on my knees and shoulders. Any…
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Another TDEE question...sorry
I love how informative everyone is here so I'm going to ask about TDEE & BMR. I have only heard of it since joining MFP message groups. So when I input my info to MFP it said to stay at 1200 calories. Which I have for the most part, although some days I was eating back calories. I have amped up my workouts a bit as well.…
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Subway Calories
Anyone else noticed the huge discrepancy between the calories listed on the Subway website and MFP. According to Subway a 6" wheat with egg white, provolone, green peppers, spinach and red onion is 219 calories. MFP calculates it to with 290 or 330. I don't know which one to trust. Has anyone ran onto something like this??
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Question about choosing exercise...
Hi, I am on week 3 and I have to say although it is extremely hard to lose weight & eat right this app makes it a bit easier, I just love it. But I wonder about entering your exercise. When I do cardio like Walk At Home with Leslie Sansone or work out at the gym it' s easy but what about when you do work out DVD's like…
