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Day 3 - 2 mile walk with friends!
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Day 2 - Denise Austin Pilates
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Hope it's not too late to join... 6/27 Day 1- Level 2 of the 30 Day Shred
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I could use some outside motivation, please feel free to add me! Great job by the way!!
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I'm late to the party but I am trying to up my water intake. My goal is the 64 oz they recommend. I was wondering if you have a favorite water bottle? We have icky tap water and will be buying it by the bottle or possibly investing in the large water cooler type. What do you all use?
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I love Leslie! I first came across her when she donated a set of DVD's with the 2 lb. hand weights and walking band to a fundraiser for our local animal shelter. I bid on the package & won - been hooked ever since :) I have purchased several more, I like the variety she offers.
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Add me! Except I don't know what you need to add me :)
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You did an amazing job! Thank you for sharing :)
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Mmmm save for later!!
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Oh how about Karen Voight, anybody do her workouts? She's another one I did on VHS back in the day. Lol
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Thanks for all of the suggestions! I hadn't thought of Kathy Smith I used to do her VHS tapes a long time ago, should look into her DVD's. I've been wanting to try the Beach Body work outs. I do love Leslie Sansone! My legs and butt need some serious toning and wasn't sure Id get that with her workouts. Good info thanks!
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I think I've heard those mentioned on here before, but I don't have a computer :( I tried to do some work outs using my phone and it was hard LOL!! Thank you for your response!!
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I don't know about anyone else, but damn I'm feeling it today!
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Just under the wire but I did it can't believe it! I did 45 mins aerobic high impact walking, 45 mins strength training and 3 hrs heavy housework, (a lot of steps!) my house looks great and I did my first MFP challenge :) Great job everybody! Edited to say my total calories were 1124 :)
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I would like to try! I've never burned more than 450 & that was doing aerobic walking for an hour, so not sure if I can but I will try ;)
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I work out 5-7 times a week. I actually mix it up alot.....we have a gym at my work that I try to get to once a week for the weight machines. I walk/hike outside when I can. I also have several DVD's I use at home including..Jillian Michaels, Tracy Anderson, Gilad, Leslie Sansone, pilates & yoga. I had been trying to do an…
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And I LOVE their flatbread! What a bummer!
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Ahh I see the error of my ways! Not sure how I missed that, wishful thinking maybe? Thank you all for your input!
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I appreciate your reply :) Most of the food I have looked up/logged has been pretty exact from the package/recipe and MFP that this really had me stumped.
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I love Gilad have been working out with him for years! I really enjoy Leslie Sansone's videos as well, feel great after doing one of her amazing walks :)
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You look amazing! Great job! I've done it off and on and am now inspired to do it as soon as I post this. Question, what do you enter it in under exercise? Aerobic general? Thanks for sharing!
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You look amazing! Great job! I've done it off and on and am now inspired to do it as soon as I post this. Question, what do you enter it in under exercise? Aerobic general? Thanks for sharing!
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Thank you for the responses! Basically I try to stay at 1200 calories a day including my exercise, so I may go over 1200 but then with exercise it brings my calorie intake to 1200 or under, that is the right way right? While I do appreciate that with working out your body shifts and gets toner, I've worked out for years…
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So I consume 1200 calories I need to burn 1300? What would I survive on and how many hours a day would you have to work out to burn that many? I fit in about an hour a day and there really isn't more time than that. Just asking because that is what I have always beleived burn more calories but now that I am actually…