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Zumba Dance on iPad
Are there any others who love this app as much as I do? I'm looking for some people to challenge me with scores or calories burned. Let's see who the best Zumba player is!
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You know you're fat when...
1. All your pants have "shrunk". 2. Your Mom wants to take you clothes shopping in the plus size section. 3. Your legs and feet ache after walking for a while. 4. You can no longer cross your legs comfortably. 5. Your heart feels like it's going to explode after a walking up a flight of stairs. 6. You can no longer get a…
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What lbs actually look like!
Sometimes it's hard for us to understand why losing weight takes so long. We want it to be gone with a snap of our fingers. Here is something that puts it into perspective. It's easy to forget what 5 lbs lost on a scale looks like. It seems like no big deal. It's actually pretty significant. Oh and by the way...1 lb is 4…
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What your lost weight looks like...
Sometimes it's hard for us to understand why losing weight takes so long. We want it to be gone with a snap of our fingers. Here is something that puts it into perspective. It's easy to forget what 5 lbs lost on a scale looks like. It seems like no big deal. It's actually pretty significant. Oh and by the way...1 lb is 4…
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Do you get Migraines?
I have suffered from chronic migraines for most of my life. In the past 5 years they have been pretty bad. The last 6 months have been nearly unbearable (I have been in pain nearly every day). I have tried all meds, preventative and painkillers. I've tried massage therapy and it ended up aggravating them. I've had my eyes…
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Understandably overwhelmed!!
So I'm not necessarily a newcomer, but instead a repeat offender. I've been touch and go for a few months and when I first signed up I did pretty good. I am now at an all time high in weight and feel like a lard A**! So now I start (again), and I'm hoping that I can find that innermost strength that so many of you have.…
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Diet soda...friend or foe?
Ok so here is the deal... I enjoy drinking diet soda. It curbs my appetite and I don't feel so deprived. I also don't get crazy with it. I can take it or leave it if it really came down to it. For the past 4 days I've been drinking about 3 cups a day. The scale hasn't moved. Granted it isn't going up, but it isn't going…
