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How to Calculate Calories in a Marinade...FINALLY!!!
I always wondered this and found this quote on another sites message boards. Thought I would pass it along =) "A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) meat. For a oil based liquid marinade, assume 0.5 tbsp of…
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KFC Mashed Potatoes Question
While trying to log my Dinner for this evening I realized that I can not find the calorie count for a large order of mashed potatoes from KFC anywhere. The only large order in the database here says 1 serving is 1 cup but I'm pretty sure there is more than 1 cup in an order but I'm really bad at estimating how many cups…
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Support for knee support
Couple weeks ago I attempted the C25K program. After the first 4 sessions (week 1 and then starting week 1 again) I decided that my knees just were NOT ready for the high impact of jogging. I gave it a couple days until my knees felt better and then switched to an elliptical machine. I am currently doing 20 minutes a day…
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Side Dish Suggestions
So I am planning on making this for dinner tomorrow http://www.myfitnesspal.com/topics/show/149164-crockpot-pineapple-chicken-80-cal-per-ck-breast I've not tried it yet but think it sounds yummy. My problem with it (and in my entire life) is that the only thing I can ever think of as a side dish is potatoes. I know that…
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How One Family Succeded in Cutting Out Junk Food
One of my facebook friends shared this article on their wall and I thought some people here might enjoy it. :smile: http://shine.yahoo.com/channel/food/how-one-family-broke-its-junk-food-addiction-2530910#photoViewer=1
