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How effective is at-home cardio?
I do exclusively home workouts. My goal is just to be healthier and in better shape. I do a combination of cardio, HIIT (burpees, jumping lunges, squat jumps, high knees, mountain climbers, etc), strength training with dumbbells, and core workouts. I usually use Fitness Blender. My question is this: are these workouts as…
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Spinach...good or bad?
Look, I understand that this post might seem ridiculous or silly. I get that. But me, being slightly paranoid about everything I eat, was just casually surfing the web, and I came across articles about raw spinach being bad due to Goitrogens? People say it can actually cause hypothyroidism? Does anyone know if this is…
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Coffee and the added Calories
I know this discussion may seem silly. I know. But I keep seeing forums where people are saying that adding ANYTHING to coffee will hinder progress. I drink 2 cups of coffee per day (one in the morning and one a night), and I put 2 Tablespoons of sugar-free coffee mate vanilla creamer in each. And I do use artificial…
