Hi. I started using the 30 day shred like a week ago, I don't have a heart monitor or anything...so i was just wondering if anyone knew how many calories you burn during it? Thanks :)
Hi there :) I don't really understand how to use this site, I really REALLY really want to start losing some weight, seeing how I'm getting married in September :) I have never been one to really understand how to go about losing the weight. I don't know what foods to eat. I'm just not very health minded. I really would…