calories burned during 30 day shred

Nekol688

Hi. I started using the 30 day shred like a week ago, I don't have a heart monitor or anything...so i was just wondering if anyone knew how many calories you burn during it?

Thanks

MissAnjy

track it as circuit training, it's the closest for accuracy.

petithamu

I'm 5'2 and I weight 149 lb. I burn about 200 - 225 each Shred session, this is my heart rate monitor reading. I think if you are taller/weight more, it would be a lot higher...

loriefolk

I log mine under circuit training as well (25 min)

Hope this helps!

ChellieIrish

I just checked back and I burned various amounts during the Shred :laugh: you can see some of the results here http://www.myfitnesspal.com/blog/ChellieIrish/view/working-it-with-jillian-48391

PS I am 5"7' :drinker: