Trying to keep to my new diet plan 40/40/20 ratio. OMG so hard to stay under my carbs and get my proteins up! I am over already. Does anyone have any suggestion for a high protein diet besides having to drink a million protein shakes a day?
Does anyone here do Bikram Yoga and wear an HRM during class.....and what kind do you use that can stand up to the heat/sweat? I would really like to see what my actual calorie burn is from that class and i get conflicting info everywhere i look. According to several sites - weighing 120lbs i would burn 812 calories, but i…
