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runkeeper and myfitnesspal
Good morning (or afternoon, or evening :) ) I recently caved into the 21st century and got a smartphone. I have the myfitnesspal app on there, and I just added run keeper. Are these two supposed to sync so that my data from run keeper is added to the cardio section of myfitnesspl? I have the two apps connected, but nothing…
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Logging 30 Day Shred
People who have worked through 30 Day Shred, how did you log it? Aerobics? Weightlifting? Combination thereof? Something else entirely? Thoughts would be much appreciated.
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barbecue sauce
Hello, hello. I am looking to make some pulled pork this week. In the past I used ginger ale and barbecue sauce with the pork butt in the crock pot. This time around I'll be swapping out the ginger ale for diet, and using a pork tenderloin, but I'm not sure about the sauce. Any suggestions for a reasonable (calories,…
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Calcium
What are some good sources of calcium that aren't dairy based? I like cheese and yogurt, but beyond that, dairy doesn't do much for me! I am falling woefully short on calcium intake, and I'd like to rectify it? Any ideas?
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weight gain and menstrual cycle
So, I am fairly new to this whole thing, so I could quite possibly be asking one of the worlds stupidest questions :) I am just at the end of my cycle, a day or two away from my period. I weighed myself today out of curiosity, and I put on four pounds since Saturday. I really don't see how this is possible, as I have been…