-
Should I run every day?
I've been running 1-2 miles, every other day. It's not easy yet, but I am able to do it without stopping. My body always looks trim and great the day of and after I run, but then I take a day off, and it fluffs back up. So, should I be running every day? With maybe one or two days a week off? Or should I just continue on…
-
Should I increase my workout?
Okay, so I have been working out every other day, maybe every 2 days on bad weeks. I have been running and doing strength training, as well as counting calories of course. I have lost 36 pounds (yay!) I am in a wellness challenge at work. I need to lose 50 pounds by September first, so that leaves me with 14 pounds to burn…
-
Stress and weight loss
I have an extremely stressful job, and it's hard to shake it a lot of the time. I love my company, but the position itself is intensely emotionally demanding and difficult. Sometimes I don't feel like working out. I usually force myself to, but sometimes it's pretty hard. Besides that, I have heard that stress can make you…
-
FOOD for thought
I am really struggling (mentally) with the food restriction aspect. The whole reason I need to lose weight is because I LOVE food way too much, especially all the foods we shouldn't be eating (chicken fingers, cheese fries, pizza, ice cream, chocolate, mac and cheese, buffalo chicken dip, skyline, etc...). I'm doing okay…
