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Week 2 Challenge
Continue to work on fluid intake (aim for 1/2 your body weight in ounces!) This week focus on fruits and veggies! "Eat your fruits and vegetables." You've likely heard this statement since childhood. Research shows why it is good advice: • Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other…
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Week 1 Challenge (November 11)
Welcome to Week 1! This week we will focus on fluid intake! Notice that I said fluid and not water. The reason for this is because I know not everyone can just switch to water suddenly if it isn't something that you're used to. My main focus is to get you hydrated. Making sure your body is properly hydrated helps with…
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Welcome!
Welcome to our Holiday Challenge Group!! Say Hello and tell us a little bit about you! Also - what do you struggle most with during the holidays??
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We Need Your Vote :)
Erased for now.
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1-2-3 Program (Migraine Diet)
I am curious as to whether anyone else has read this book or tried this "diet"/system to treat their migraines. If so, can you tell me if it was successful in decreasing or eliminating your headaches?
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Starting TurboFire TODAY!
I just finished the prep schedule of TurboFire last week. Today is my first day of the regular schedule. Is anyone else starting TurboFire today?? I would love to have some buddies to go through the program with at the same time!
