Hi, I have lived with hasimoto's disease for 10 years and I used to believe it hindered my weight loss. However, I don't believe that to be true anymore and I will tell you why. From Jan 7th to April 22nd of this year, I was in a slim down challenge that involved 10 contestants eating all of the same foods that was…
Hi, I am looking for advice on weight loss so checking out the various posts. I am in a weight loss contest which started on Jan 7th and will conclude April 22nd. So far, I have lost 32 lbs in 10 weeks. I am on a 1200 calorie diet and currently do about 60 to 90 minutes of cardio ( eliiptical and or treadclimber) about 4…