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I'M BACK
okay, I got off track the last few months. I came back from being overseas and my whole new eating plan went right out the door. Trying to get back on schedule has been hard. So far this week I am doing OK. So making progress of making better food choices and working out more. I haven't gotten on scale but I know I have…
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MEXICAN HOT CHOCOLATE CUPCAKES
Serves 18 -- 1 cupcake and 2 tablespoons toppings per serving Cooking spray 1 1/2 cups all purpose floor 1 cup sugar 1/4 cup unsweetened cocoa powder 1 tsp baking soda 1 tsp ground cinnamon 1/4 tsp ground nutmeg 3/4 cup fat free milk 1/2 cup fat-free sour cream 1/4 cup unsweetened applesauce 1/4 egg subsitute 1 tablespoon…
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Spinach-Stuffed Baked Salmon
FROM: American Heart Association--Light and Easy Recipes Serves 4 -- 3 Ounces fish and 1/2 cup vegatables per serving 1 teaspoon olive oil 2 ounces fresh spinach leaves 1 teaspoon grated lemon zest 1/4 cup chopped roasted red bel peppers, rinsed and drained if bottled 1/4 cup fresh basil leaves, coarsely chopped 2…
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NOT GETTING ENOUGH CALORIES, BUT OVER ON PROTEIN AND FAT
Does anyone else ever have the problem where they are trying to get all the calories in but end up going over on FAT and PROTEIN sometimes? I know I probably need to change some of the things I eat but I haven't been eating all the bad stuff I use to eat.... Need some ideas and is this a really bad thing?
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Ready to do this right!!
Hi, I'm Kristie. I just decided to try this site so I can actually track what I eat and the exercises I do. I been trying to lose at least 10 pounds and tone up but I always get off track. I hope this site will make me see what I am doing wrong and motivate me more. Good Luck to all!!!
