KristieT

okay, I got off track the last few months. I came back from being overseas and my whole new eating plan went right out the door. Trying to get back on schedule has been hard. So far this week I am doing OK. So making progress of making better food choices and working out more. I haven't gotten on scale but I know I have…

fiber one bar....and 2 glasses of water

Well I did even worse last week. Had KFC wings, fries and coleslaw, mexican food, McDonalds combo meal...BUT I was suprised to see this morning when i got on the scale I actually lost a pound. I only worked out like twice last week also. I think I got lucky this time...lol

WOW...that is great!!

Really sorry to hear about your loss.

That is wonderful...I am happy for you. :smile:

Thats great. Before you know it you will be a long distance runner...Keep it up girl.

Good Job. I know you feel so good.:smile:

WOW...that is great. Keep it up girl.

i had 1 Whole Grain Waffle and a Plum then i went to the gym.

Serves 18 -- 1 cupcake and 2 tablespoons toppings per serving Cooking spray 1 1/2 cups all purpose floor 1 cup sugar 1/4 cup unsweetened cocoa powder 1 tsp baking soda 1 tsp ground cinnamon 1/4 tsp ground nutmeg 3/4 cup fat free milk 1/2 cup fat-free sour cream 1/4 cup unsweetened applesauce 1/4 egg subsitute 1 tablespoon…

i wonder the same thing. I had a C Section 3 years ago and I have not been able to get my stomach back like it use to be....Its still loose and I have been workin much harder trying to get it toned up but i just wonder will if ever get there. I know people wear spandex to help shape the body. I don't wear it but i have…

Welcome to MFP :bigsmile:

Don't let the devil still your happyiness....You have a son who needs you more than any man will ever. You need to focus on you and picking the pieces up and moving on. If he didn't know how to deal with you he didn't deserve you. You just need to stay busy. Find things you and your son can go out and do together that will…

Welcome to MFP. This site is great and I love it. Wish you luck with your weight lost program.

Welcome to MFP. If you ever feel like you are not motivated come on this site and just read what people have to see. Normally it helps me to say I gotta go do this and I will go work out. It helps me on those days I am feeling lazy. Good luck!

Welcome to MFP. If you ever feel like you are not motivated come on this site and just read what people have to see. Normally it helps me to say I gotta go do this and I will go work out. It helps me on those days I am feeling lazy. Good luck!

I usually run or walk, stair master or do the treadmill on incline. when I do weights i do 10 minutes on the treadmill at about 3.5 incline and 4.3 speed. Just to warm up. In between each rep for weights I get down and do 20 sit-ups. (hold at top and go down slowly). or I do one of the ab machines and I also do sets of…

Whats DDR? I do the TAE BO video's sometimes also...Those are some good workouts.

1 eggo nutir-grain waffles with 3 tbsp sugar free syrup

where do you go to update that

Update since my lost posting 27 Mar 08 153

starting weight 160.4 This past monday 160.2 I am not too worried yet about it since i do lift weights 4 times a week along with cardio and its only been a week and a half....Hopefully I will start to see some pounds drop here in teh next week or so though. Not sure how long it takes when you are doing strength training...…

FROM: American Heart Association--Light and Easy Recipes Serves 4 -- 3 Ounces fish and 1/2 cup vegatables per serving 1 teaspoon olive oil 2 ounces fresh spinach leaves 1 teaspoon grated lemon zest 1/4 cup chopped roasted red bel peppers, rinsed and drained if bottled 1/4 cup fresh basil leaves, coarsely chopped 2…

I probably go over on protein 10-20 grams max....Fat I dont think ever over 10. But I will watch the fat intake more if nothing else... Thanks for the info and your support.

Does anyone else ever have the problem where they are trying to get all the calories in but end up going over on FAT and PROTEIN sometimes? I know I probably need to change some of the things I eat but I haven't been eating all the bad stuff I use to eat.... Need some ideas and is this a really bad thing?

Welcome to MFP...WIsh you the best of luck...YOu can do it.

can we get the recipe? That sounds really good.

can we get the recipe? That sounds really good.