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Breakfast 4-4

Funkystarr
Funkystarr Posts: 40
edited September 2024 in Food and Nutrition
What did everyone have for breakfast this morning?

I had...

1 cup Special K
1/2 cup Fat Free milk
5 raspberries :heart:

it was very yummy :smile:

Replies

  • Funkystarr
    Funkystarr Posts: 40
    What did everyone have for breakfast this morning?

    I had...

    1 cup Special K
    1/2 cup Fat Free milk
    5 raspberries :heart:

    it was very yummy :smile:
  • areay
    areay Posts: 463
    I had two eggs, two pieces of toast, fat free yogurt and a cup of milk! yum!!!
  • auntkaren
    auntkaren Posts: 1,490 Member
    I sauteed some chopped onions and chopped green peppers, broke a piece of bacon crisp and two eggs and scrambled it all together. and a cup of hot green tea.:smile:
  • GravyGurl
    GravyGurl Posts: 1,070
    Fast and simple for me today.... Instant Oatmeal and a Nanner with Jasmine tea to drink
  • chiefiron
    chiefiron Posts: 305 Member
    I slept in so i missed breakfast and my hard boiled eggs so i just had my Met-Rx Extream Chocolate MRP shake.

    Tim
  • lovemuffins
    lovemuffins Posts: 91
    This is what I cook for my sister and I on M-W-F:

    3/4 cup Egg Beaters Southwestern Style Omlette with 1/4 cup part skim Mozzerella Cheese

    Some sort of turkey meat: sausage patties, sausage links, or bacon

    Two slices of Sara Lee 45 calorie bread toasted
  • REB89
    REB89 Posts: 493 Member
    I wasn't hungry at all today so i had a rice cake with some lowfat cream cheese
  • KristieT
    KristieT Posts: 49
    i had 1 Whole Grain Waffle and a Plum then i went to the gym.
  • meme2018
    meme2018 Posts: 241 Member
    bagel w/ sugar free peach jam
    1/2 grapefruit
    water
  • astridfeline
    astridfeline Posts: 1,200 Member
    optimum power oatmeal, 1/3 cup blueberries, 1 sm. banana
  • kaiyacali
    kaiyacali Posts: 175
    Kashi oatmeal w/ cinnimon and apples....... yum! Whats power oatmeal?
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    2 egg omlette with mushrooms, tomatoes, 2% shredded cheddar cheese, and olives.
    2 peices of whole wheat toast
    1 LARGE cup of coffee..

    Really filling brekky.. i ate like 5 hours ago and still am not hungry.. weird
  • Soniabruja
    Soniabruja Posts: 93
    I can't remember:sick: !!!
  • KatieZ75
    KatieZ75 Posts: 29 Member
    All these sound very good and making me hungry! LOL

    Special K with low fat milk
  • elliott062907
    elliott062907 Posts: 1,508 Member
    big salad minus the crap.....
  • kristie874
    kristie874 Posts: 774 Member
    Breakfast smoothie:

    1 container light and fit lemon yogurt, 1/2 cup blueberries, 1/2 banana, 1/2 cup-ish orange crystal light, 1 T psyllium husk, 1 T flax seed, 1 T vitamin powder. Only about 240 calories! It fills me up and gives me a TON of good, healthy stuff I need to get my day started right. :happy:
  • tiliquinones
    tiliquinones Posts: 59
    1 cup of Total raisin bran
    1/2 cup of light soy milk
    1/4 cup of raspberries
    1/8 cup of blueberries
  • lina1131
    lina1131 Posts: 2,246 Member
    Thomas 100 calorie English Muffin
    "Fried" Egg
    Tomatoes

    196 Calories.
  • sherrymize
    sherrymize Posts: 16
    1 cup of oatmeal
    2 servings of egg beaters 100% white eggs
    coffee w/skim milk & splenda

    gotta have my coffee
  • jetswa737
    jetswa737 Posts: 28
    I cup Honey Nut Shredded Wheat
    1 cup skim milk
  • Funkystarr
    Funkystarr Posts: 40
    ya those all sound way good! i might have to try some of those
  • MGFormolo07
    MGFormolo07 Posts: 6
    I had an apple and a Brown Cow L.F. stawberry yogurt.
  • TamTastic
    TamTastic Posts: 19,224 Member
    2 slices Trader Joes whole grain french toast
    2 tbsp sugar free mrs. butterworth syrup
    Coffee with 1 tsp cream and 2 packets sweetener
  • goodtimesdani
    goodtimesdani Posts: 29
    I was in a hurry. so I had a cup of coffee with cream and a Kashi Cherry Dark Chocolate bar.... those bars are soooo good.
  • icandoit
    icandoit Posts: 4,163 Member
    berry flax soy smoothie
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    cornmeal

    ~Joanna:flowerforyou:
  • watch48win
    watch48win Posts: 1,668 Member
    1/4 cup egg beaters -30 calories
    1 slice FF sharpe chedder cheese-30 calories
    1.5 slices of turkey bacon -approx. 43 calories
    2 slices of Whole Wheat @ 50 calories each

    total for my homemade bacon, egg & cheese = 203 calories

    And very yummy
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