Breakfast 4-4

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Funkystarr
Funkystarr Posts: 40
in Food and Nutrition
What did everyone have for breakfast this morning?

I had...

1 cup Special K
1/2 cup Fat Free milk
5 raspberries :heart:

it was very yummy :smile:
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Replies

  • Funkystarr
    Funkystarr Posts: 40
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    What did everyone have for breakfast this morning?

    I had...

    1 cup Special K
    1/2 cup Fat Free milk
    5 raspberries :heart:

    it was very yummy :smile:
  • areay
    areay Posts: 463
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    I had two eggs, two pieces of toast, fat free yogurt and a cup of milk! yum!!!
  • auntkaren
    auntkaren Posts: 1,490 Member
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    I sauteed some chopped onions and chopped green peppers, broke a piece of bacon crisp and two eggs and scrambled it all together. and a cup of hot green tea.:smile:
  • GravyGurl
    GravyGurl Posts: 1,070
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    Fast and simple for me today.... Instant Oatmeal and a Nanner with Jasmine tea to drink
  • chiefiron
    chiefiron Posts: 305 Member
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    I slept in so i missed breakfast and my hard boiled eggs so i just had my Met-Rx Extream Chocolate MRP shake.

    Tim
  • lovemuffins
    lovemuffins Posts: 91
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    This is what I cook for my sister and I on M-W-F:

    3/4 cup Egg Beaters Southwestern Style Omlette with 1/4 cup part skim Mozzerella Cheese

    Some sort of turkey meat: sausage patties, sausage links, or bacon

    Two slices of Sara Lee 45 calorie bread toasted
  • REB89
    REB89 Posts: 493 Member
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    I wasn't hungry at all today so i had a rice cake with some lowfat cream cheese
  • KristieT
    KristieT Posts: 49
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    i had 1 Whole Grain Waffle and a Plum then i went to the gym.
  • meme2018
    meme2018 Posts: 241 Member
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    bagel w/ sugar free peach jam
    1/2 grapefruit
    water
  • astridfeline
    astridfeline Posts: 1,200 Member
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    optimum power oatmeal, 1/3 cup blueberries, 1 sm. banana
  • kaiyacali
    kaiyacali Posts: 175
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    Kashi oatmeal w/ cinnimon and apples....... yum! Whats power oatmeal?
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
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    2 egg omlette with mushrooms, tomatoes, 2% shredded cheddar cheese, and olives.
    2 peices of whole wheat toast
    1 LARGE cup of coffee..

    Really filling brekky.. i ate like 5 hours ago and still am not hungry.. weird
  • Soniabruja
    Soniabruja Posts: 93
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    I can't remember:sick: !!!
  • KatieZ75
    KatieZ75 Posts: 29 Member
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    All these sound very good and making me hungry! LOL

    Special K with low fat milk
  • elliott062907
    elliott062907 Posts: 1,508 Member
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    big salad minus the crap.....
  • kristie874
    kristie874 Posts: 774 Member
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    Breakfast smoothie:

    1 container light and fit lemon yogurt, 1/2 cup blueberries, 1/2 banana, 1/2 cup-ish orange crystal light, 1 T psyllium husk, 1 T flax seed, 1 T vitamin powder. Only about 240 calories! It fills me up and gives me a TON of good, healthy stuff I need to get my day started right. :happy:
  • tiliquinones
    tiliquinones Posts: 59
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    1 cup of Total raisin bran
    1/2 cup of light soy milk
    1/4 cup of raspberries
    1/8 cup of blueberries
  • lina1131
    lina1131 Posts: 2,246 Member
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    Thomas 100 calorie English Muffin
    "Fried" Egg
    Tomatoes

    196 Calories.
  • sherrymize
    sherrymize Posts: 16
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    1 cup of oatmeal
    2 servings of egg beaters 100% white eggs
    coffee w/skim milk & splenda

    gotta have my coffee
  • jetswa737
    jetswa737 Posts: 28
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    I cup Honey Nut Shredded Wheat
    1 cup skim milk

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