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1st Weeks Result
Hi everyone, I started a week ago with a weight of 197.4 and a target of 175 in 22 weeks time, and a fitness target of exercising 30 minutes every day. I started off really well the first few days by recognising when I was likely to have a high calorie intake and compensating by doing more exercise, and was down to 194.6…
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WILLPOWER POEM
Hi All, Thought I would share this Poem from Hylton Pratt of Beaworthy, Devon that appeared in yesterdays Daily Mail UK Some say it doesn't matter That we grow a little fatter We'll still reach four-score years , or even more. So stuff yourself with toffees Drink immense amounts of coffees And then of course, Just stuff a…
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Sugar in Foods
Hi All I have only been on MFP 6 weeks and although I have done well by loosing 12 lbs I find it very difficult to keep to my ideal (as defined by MFP) sugar intake of just 32 units? of sugar. For instance had half a grapefruit this morning, 8 units, then had 15 green grapes as a snack mid morning 60 units (can this be…
