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skinny fiber
has anyone tried this? did it owrk? was it one of those pills that once you stop taking it the weight comes back? successes?
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Cardio and weight training
I have been doing this workout regemint where I ride the upright bike for 45 minutes and apparently travel on average 13 miles 3x a week. I have been working out in the afternoons. I recently switched to the morning and do it 4x a week. I increase the resistance once the workout seems relatively easy. I am currently at…
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Eating back calories
I fulfill my food diary and eat the amount I am supposed to for example 1660 calories, I then go ride the bike and burn 370 calories. Am i supposed to eat back the 370 to put me at the 1660 or do i embrace the deficit?
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Trying to lose 60 lbs
My name is Chris, I have been excercising consistantly 3x a week since Late Dec to early Jan to now. I have gone from riding the upright bike for 30 minutes and going 5 miles to now where i ride for 45 minutes and go 12 miles. this is week two now of 36 miles a week. i already am on a 1500 calorie a day diet and have been…
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Pre-workout drinks and Thermogenics
Do thermogenisc and prework out drinks limit wiight loss?
