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Kefir quality and cost
Hi all, Cannot see many posts on Kefire, does anyone know what is the best quality Kefir on a budget? I have also heard that shop Kefir in the UK is not as beneficial as 'genuine' Kefir, is this true? Thanks everyone.
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Only count negative calories after 12,000 steps
Hi, I have a Fitbit and would like negative adjustments only after I have done 12,000 steps, is it possible to set this up in Myfitnesspal settings? Cheers,
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Torn lower stomach muscle
Hi, I have been exercising and seemed to have torn a muscle in my lower abdomen and it hurts even when I jog. Doc says 6 - 8 weeks rest. Any ideas what cardio exercise I can do without putting me out for longer?
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York Aspire Rowing Machine.
Hi, I have just brought the york rowing machine and when I do exercise, the calorie count is much lower than what MFP says. I dont have a pulse monitor attached so not sure if that will make any difference. Which do you think is more accurate. I work to a moderate level and MFP comes to 4 x what the york is telling me?…
