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Trouble losing/slimming down - frustrating
I've been weight training since end of November. I think sometime around January I also began to do cardio on off days. I'm watching my calories. Started at 1500, I've now cut back to 1400. From beginning of March until now I have lost 3lbs. About 2 years ago I lost 50 lbs, truthfully it was easy. I started weight…
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Work catering, how to find nutritional informaiton?
I'm good at logging my food from home but when it comes to eating out or catered food I have a total breakdown. I can't seem to get past it. If the restaurant provides nutritional information then there's no problem but if they don't I feel like giving up. Can anyone provide suggestions? I limit eating out to once a week…
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Anyone else had/have this problem?
Hi Everyone. I've been working out since end of November 3 days a week with a personal trainer. Since then I've gained 15lbs of lean muscle and lost 6 lbs of fat. In addition to weight training I do cardio on days I don't weight train (25 min run walk interval, 5 min warmup, 5 min cool down). I wear a heart rate monitor…
