cherslone

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Discussions

Calories left over but zero fat leftover
Not quite sure how this all works as I am used to doing WW and when you had Points left over at the end of the day then I would know what to eat for that point value. I have calories left but zero fat left so what can I have? Fruit?? Or do I just watch the calories and not worry about the fat?? and Carbs? Thanks for your…
Working in the food industry
Just started this today. Want to lose at least 50 lbs. How does one go on a diet when they work in the food industry.Quiting my job is not an option. I have lost weight before but seem to gain it back and more.