cherslone

I have heard a persons most acurate weight is in the morning, after you have slept and before you eat or drink anything.

I am addicted to Diet Pepsi. I drink alot as does my husband too. My husband and I were just talking today about giving it up but I especially enjoy it with a meal. I know that when I drink it without a meal it makes me want something to eat with it. They were on Dr. Phil saying that we need to keep hydrated and Diet Pop…

Wow I just learned something new, I can track my sodium too! Thanks!

It is obvious you know what you are doing because you have lost 182 lbs. Give us some pointers. What are you eating? and Do we really have to exercise? ;)

I work in a cookie factory. I have learned not to eat the first cookie or I will be nibbling all day. Thanks for all the advice I really appreciate it.

You look great!!! Good Job!! Hope I can do it too.