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I have heard a persons most acurate weight is in the morning, after you have slept and before you eat or drink anything.
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I am addicted to Diet Pepsi. I drink alot as does my husband too. My husband and I were just talking today about giving it up but I especially enjoy it with a meal. I know that when I drink it without a meal it makes me want something to eat with it. They were on Dr. Phil saying that we need to keep hydrated and Diet Pop…
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Wow I just learned something new, I can track my sodium too! Thanks!
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It is obvious you know what you are doing because you have lost 182 lbs. Give us some pointers. What are you eating? and Do we really have to exercise? ;)
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I work in a cookie factory. I have learned not to eat the first cookie or I will be nibbling all day. Thanks for all the advice I really appreciate it.
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You look great!!! Good Job!! Hope I can do it too.
