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What can you make with ground turkey that's healthy?
Hey everyone - I am trying to make new things for supper that are healthy, and low carb with ground turkey. If possible something I can use to take in my lunch. I do not have access to a microwave at work, so it will have to be good cold too. Any recommendations would be greatly appreciated. Thanks for the help.
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Are Quest Bars good for you?
I am trying to loose weight and gain muscle. I have been eating one Quest bar a day to get my protein in along with other foods. I am using it as a lunch replacement. Are they good for you or is it just better to eat actual food with protein in it instead? Please let me know. I have heard both sides and am trying to make a…
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Simple Healthy Chicken Breast Dinners
I am tired of making the same chicken breast with pepper, garlic, and seasoned salt for dinner. Do you have any ideas on other recipes that are simple ways to make chicken that do not take a lot of time and taste good? Any help would be greatly appreciated. Even if you have some links to websites you use that would be…
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Help...better eating and exercise recommendations
Hello...since I have joined in March I have lost 2 pounds. I exercise everyday about 500 calories using a treadmill (walking), and elliptical simulating a hill climb. I normally stay within the recommended calories by my fitness pal. What else can I do? I have three weddings in June! Any exercise tips or healthy eating…
