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Food diary- eating too little?
According to my food diary, it looks like I'm not eating enough food, however going through my day, it doesn't feel like i'm limiting myself! I'm not sure whether I should be eating more for health purposes, but I'm actually at a healthy weight at the minute and feel like if I start upping my calories considerably every…
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Calories burned in 30 day shred level 1?
Hi, does anyone know an approximate measurement of how many calories are burned in the Jillian Michaels 30 Day Shred Level 1? Or how to calculate this?
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Trying to lose inches from my waist
Hi, does anyone know any good ways to lose inches from this area? I cycle, run and do a Tiffany Rothe workout designed specifically to lose inches from your waist, but I can't seem to get it any smaller than 25.5 inches. This may sound small already, but im trying to get it slightly smaller for modelling purposes, however…
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Trying to lose inches from my waist
Hi, I'm just here to ask a question about waist weight loss, does anyone know any good ways to lose weight from this area? I cycle, run and do a Tiffany Rothe workout designed specifically to lose inches from your waist, but I can't seem to get it any smaller than 25.5 inches. This may sound small already, but im trying to…
