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Meds NSV!
Had a physical today, and finally the doctor agreed to adjust my meds! My cholesterol is fine but they want me to keep taking the statin at least for a while as I am diabetic and it helps with keeping arteries clear, but she cut the dose in half, so that's good. I also had a 24 hour blood pressure test a month or so ago,…
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new to the group
Hi, I noticed a couple of my friends were in this group because of the November challenge, so I joined too. Hope to get to know you all a bit better. A little about me: I had surgery in 2012 (bowel repair & hernia) after which I managed to lose 50 lbs and maintain, who knows how! LOL! In the spring of this year my doctor…
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NSV - shoveling snow!
I live near the foothills of the Canadian Rocky Mountains, and since yesterday we have been having snow non-stop. I think there's about six inches on my deck rail! Last year, shoveling snow was difficult for me. I didn't have much strength, plus I was carrying about a hundred pounds more than I am today (my ticker doesn't…
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Woo hoo! did my first Leslie Sansone mile!
I received her DVD A Mile Each Day Five Day Slim Down a long time ago as a gift. I was well over 300 lbs at the time, and I have had a bad knee for many years. You know, vicious cycle - it hurts to even walk, so you sit around more, so it hurts more... etc. I did try it, but even just doing the forward and backward walking…
