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Comcast - On Demand
If anyone has Comcast - On Demand - there is a menu under "Sports and Fitness" called "Fit TV" (I think) that has a whole SLEW of FREE workouts! My Mom told me about it. She did the Pilate's on there. I did a kickboxing one. Check it out! FREE exercise routines - YAY! :happy:
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Zija ????
Does anyone know anything about this product??? Used it???? I worked the Healthy Living Expo and a couple of their folks were trying to sell me on it. OK - #1 - the "starter kit" is over $200 - OUCH!!!!!!!!!! and then if you continue buying the "pills" they are $69 for 30 capsules. I'm not a believer in taking "diet pills"…
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Bible Verse to Motivate
I didn't write this - it came from my daily devotion and I wanted to share. It really "hit home" with me this morning. :) “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” 1…
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YIKES! Healthy Grab N Go Snack? & Late Night Dinner??
Hi Gang - I'm new to this site and curious. I have a super busy lifestyle - and work a second job. On Wed nights I have to go from my day job straight to waiting tables. As much as I would love to eat something in between (and sometimes do) I always get hungry towards the end of my shift (typically when we slow down around…
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Weigh - In's?????
How often should you weigh yourself to track progress?????
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Trying to get started - YAY! - Knoxville, TN (Karns)
Hi All - I'm trying to get in shape. Want to lose 20 pounds and look and feel like my "old self" - I have been toying with it for several months - but now have decided to "get serious" about it. I found a personal trainer and just started taking pilates 2 nights a week - and starting a 4 week program on one additional…
