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Does this sound like a healthy, low cal snack?
My invention, it is very good, I think anyway. 4 oz. Butternut squash, baked, mashed 4 oz. Acorn squash, baked, mashed 1/2 cup Raisin Bran cereal 2 tsp. brown sugar sprinkle with cinnamon Nuke in the microwave for 1 minute, stir and eat. It works out to 202 calories, 51 carbs, no fat, 6 protein, 17 sugars
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Night or sleep eating
I have done so well these months with following my good eating plan. Was happy and felt full. I noticed with the shorter days, I'm hungry more. For the last few weeks, I am compelled to get up in the middle of the night and eat something, something sweet usually. Cereal is my first go to item, but peanutbutter sandwichs…
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Not eating enough?
For the last 4 monthes, I have only ate breakfast (Slim Fast high protein shake) and a very healthy supper of either fish or chicken (boneless, skinless, broiled). Since all the veggies are coming in season, I have been making a huge bowl of summer squash, zucchini, carrots, brocolli, cauliflower and a small new red…
