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Anyone trying the 5:2 Intermittent Fasting Diet?
Hi, I recently read about this diet and the apparent health benefits of it. I started on it 8 days ago and have completed 3 fast days. I weighed myself this morning and have lost 2.5lbs, not bad considering have done very little exercise. I'd love to hear from anyone else trying this out especially re what you eat on…
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Anyone in Ireland starting out - mutual support?
Hi there, I'm a 40 year old Dublin (Ireland) mum and wife. Over the past few years I haven't had much time for myself and healthy eating and exercise has gone out the window. However, all that is going to change now! My aim is to loose 30lbs over 4 months. If anyone here has similar aims and wants to link in for…
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Just getting started
Hi there, I'm a 40 year old Dublin (Ireland) mum and wife. Over the past few years I haven't had much time for myself and healthy eating and exercise has gone out the window. However, all that is going to change now! My aim is to loose 30lbs over 4 months, wish me luck! EL
