Hello has anyone been using kettlebells to help with their fitness... just bought a set and am giving them a go tonight. Anyone have any tips or ideas? Or any success stories with them?
:smile: Hello I am currently trying to lose 1 to 2 pounds a weeks, after two years of finding myself in plaster cast after accidents caused by other people, I am finally free from mulitple hospital visits every year. So trying to now lose the weight I have accrued over this time after not being able to exercise due to a…