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300+ lbs, family history of heart disease
Hey everybody! I am back and serious about getting healthy this time after several months of going up and down. I weigh just over 300 lbs at 5'7" and 25 yrs old. I have started to develop issues that I have not wanted to acknowledge, like high blood pressure, high cholesterol, etc. I have been overweight my entire life,…
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Before & After 150+ lbs lost
I'm looking for motivation and success stories for people who have lost 100-150+ lbs. How did you do it? Post before and after pictures please!
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Another Failure
I am back for the first time in a few months. I wish I had a success story to share but I don't. I have failed. I ended up losing about 20 pounds since I stopped on here but have since gained it all back because of falling back into bad habits. I have learned more about myself in these past few months though. I know now…
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Trip to Germany
Hey everybody! I'm planning my ultimate weight-loss goal and reward for about 1.5 yrs from now...a trip to Germany! I have never been overseas, not even on a plane, so I was wondering if anyone has any tips for me? And if anyone is from Germany or has traveled there, what are the best things to do, see, eat, etc? I hope to…
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Depressed and Discouraged
I don't know what to do anymore. I am female, 5'7", and 300 pounds. I can't seem to workout without hurting myself and I love food too much to go to a bland, depriving diet. I lost about 60 pounds before by doing that but I'm much heavier than when I started that and each time I try to workout now, I hurt my back, my bum…
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Need advice on IIFYM
I am just starting out and I wanted some advice. I am female, 24 yrs old, 5' 7", and 300 lbs. I have craving issues with ice cream and things that aren't good for me and I have portion control issues when it comes to food. I worry I am borderline diabetic and I already have heart flutters. I also have a bad disc in my back…
