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Step counter
if you are doing a step counter what is your daily goal? and what is your average daily count. i just started keeping track so my goal is 6000 steps
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Jump Start
What is your morning motivation Jump start?
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PROTEIN POWDER
SO THERE ARE LOTS BRANDS FOR PROTEIN POWDER, WHAT A GOOD BRAND AND WHY FOR A GIRL ON A BUDGET? NOT REALLY SURE WHICH ONES ARE BETTER WHEN READING THE LABEL.. HOW I SHOULD GO ABOUT PICKING ONE.
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looking for Keto friendly friends
Hey guys looking for more Keto friendly friends that can help out with this Keto lifestyle
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Late night Party snack
So when you are out parting and all your friends are snacking on chips or the want to stop and eat some tacos, what is the best healthy snack to have at 2am???
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Juice fast
Ok so i was talking to a Coworker and we were talking about the gym and general weightloss programs, she started talking about a juice fast, her brother does this for 30 days once a year.. so she is looking into the 10 day juice fast which is the same but a shorter time, sounds great to me, you can loss 10lbs of waste in…
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What type of music do you listen to?
:smile: my Fav is R&B, Oldies and when i workout Hip hop.. whats your?
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Alcohol Drinks
When going out with friends what does everyone drink are there healthy alcohol drinks out there???
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Lazy Mornings
I cant seem to get up early enougt to workout before work, i mostly do my work out in the evening but then i am not sleepy to go to bed and when i try to workout before heading to work i am just to sleepy to get up.. what gets you going in the morings to get up and work out..? do you make your self get up no matter what?…
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new..
:smile: I am a little new been on for at less a month now but just getting things in order.. lol just wanted to say hello to everyone and good luck on your weight loss goals. i know i need it
