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New motivation/ active support!
Hi MFP community, I'm trying to get healthier and lose 30 pounds. So far it's going okay, but it would be better with more motivation. Anyone here looking for a pother fitness buddy?
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Losing weight from meds.......
Okay guys so I need some help: Recently I've gained about 25 pounds from steroids and went up to 167 pounds.... I need to lose it but so far it's really slow. I'm trying to eat every three hours and cut out surgery drinks( which is hard for me) what else should I do.... I walk everyday and I try going to the gym and doing…
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New to Running
So I've recently decided to try running. I currently still walk 7,000 to 10,000 steps a day. I've downloaded a 5k app that trains you to run a 5k in 9 weeks. Does anyone have any tips for beginners or how I should start?
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Trying to Get Started
Hi for starters, Okay so I have started up MFP and have been consistent for 10 days now. I am 5'4 and 155lbs, I use to weigh 115 but last year do to stress and medication I went up to 155. So I have been eating 1320 calories a day and walking everyday burning at least 400 calories a day, 600 on a good day. My diet…
