Hi MFP community, I'm trying to get healthier and lose 30 pounds. So far it's going okay, but it would be better with more motivation. Anyone here looking for a pother fitness buddy?
Okay guys so I need some help: Recently I've gained about 25 pounds from steroids and went up to 167 pounds.... I need to lose it but so far it's really slow. I'm trying to eat every three hours and cut out surgery drinks( which is hard for me) what else should I do.... I walk everyday and I try going to the gym and doing…
So I've recently decided to try running. I currently still walk 7,000 to 10,000 steps a day. I've downloaded a 5k app that trains you to run a 5k in 9 weeks. Does anyone have any tips for beginners or how I should start?
Hi for starters, Okay so I have started up MFP and have been consistent for 10 days now. I am 5'4 and 155lbs, I use to weigh 115 but last year do to stress and medication I went up to 155. So I have been eating 1320 calories a day and walking everyday burning at least 400 calories a day, 600 on a good day. My diet…
