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How would you record this in your exercise journal??
I have recently discovered the recumbent cross trainer. Basically, it is like a recumbent bike with the paddles and arm poles. One would think it's not a good workout, but let me say this: IT IS! Just like an elliptical you can adjust the resistance and how fast you go is up to you. The main difference is that for me it is…
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Questions for runners
I have just started running (well, jogging's more like it). I am working on the C25K program, and it seems like a great program. I have only completed week 1, but I have noticed a few aches and pains. My knees hurt a bit, but it's nothing that keeps me from getting back after it. However, I am also noticing shin splints,…
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Shopping for New Clothes
Hello and Happy Friday!! I am wondering if/when you first went shopping for new (smaller) clothes. Was it at the 5lb mark? 10lbs? If so, how was your experience? I am asking because I am 18 lbs down as of today (Yeah!!), and basically what had happened is that I had gained 20 lbs over the fall, which resulted in my…
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THIS REALLY WORKS!!
:smile: I just wanted to say that MFP is the BEST! I am so thankful I found this. I have only been involved with the program for a month, and I am down 14 lbs. (I had lost about 3 lbs on my own before joining). I am excited to weigh in, and I so appreciate the support and accountability I have found here. We can do this!!…
