Breakfast Options/ Fat vs Sugar
Hi Guys, Recently I've been having one of two things for breakfast, either a bowl of Grape Nuts with skim milk and honey or an egg, cheese and turkey sandwich. The cereal is about 420 cals with 89g of carbs, 16g of protein, only 2g of fat but 25g of sugar. The sandwich is lower in calories at 340 with 58g of carbs, 35g of…
