Sefrick

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  • Astro, I ran the math and paid attention to the quantities. 1 medium egg, 1 slice of provolone cheese, 2 slices of thin deli sliced turkey and I use Arnold multigrain sandwich thins.
    in Breakfast Options/ Fat vs Sugar Comment by Sefrick March 2013
  • I'm the same way! I despise treadmills! I'd rather run outside in 20 deg weather than run inside on a treadmill. I always feel like I'm going to lose my balance and fall, then wind up on Youtube,
    in can run on treadmill... Comment by Sefrick March 2013
  • "make sure you only go as fast and as far as good form will allow. A good coach will help you with that target." Couldn't have said it better. And you used the word "douchbag" - I like this guy! ^
    in CrossFit Comment by Sefrick March 2013
  • I've never seen CrossFit classes. What I'd recommend is doing some research online about the various exercises and routines (actually there are no routines, that's whats unique about the style of training). You can find alot of the exercises on youtube and even segments of the annual CrossFit competition. I'd recommend…
    in CrossFit Comment by Sefrick March 2013
  • Yep... keep in mind that when you run on a treadmill the treadmill does half the work for you. The belt pushes your feet back on impact. I HATE treadmills but I live in Buffalo and I love to run. If I ever use one I set the grade to 1.5-2, then run. You'll see a difference. Also, you're also exposed to elements when you're…
    in can run on treadmill... Comment by Sefrick March 2013
  • Not sure if this was posted already, but this sums up my answer: 17-Year-Old Girl Does Crazy Workout In The Gym. That Alot Of Guys Can't Do! http://youtu.be/du2OeSTeWsY
    in Should women powerlift/ Lift heavy weights? Comment by Sefrick March 2013
  • Sugar is TOUGH! First, do research on the glycemic index for fruits. Some are much higher in sugars than others, For example Apples, Bananas and Oranges are relatively high compared to Berries and Melon. Second, exercise gives more allowances for sugar consumption. I know sugar is going to be hard for me and and girlfriend…
    in how to stay in limit on SUGARS ????? Comment by Sefrick March 2013
  • ^ I just tried that because I was having the same issue...I think it grossly over-estimates the number of cals burned. A CrossFit workout could be anywhere from 25 minutes to a little over an hour, depending on the exercises you're doing that day. Your heart rate stays high, but you're definitely not moving non-stop for…
    in crossfit calories Comment by Sefrick March 2013
  • The greatest thing about CrossFit is that ANYONE can do it; from teen girls to college athletes, to senior citizens. Just know your limitations at pace yourself. I think when it comes to weight loss and overall fitness CrossFit is head and shoulders above the rest.
    in CrossFit Comment by Sefrick March 2013
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