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Reducing cellulite by summer.......
Summer of 2014, that is? Like, between July and September, somewhere along those lines? See I never had it until I gained about 20 - 25 pounds over the course of a couple years and then BAM, it was there. My Mom never had any until she gained weight either, and my younger sister only has a little bit, but she's put on a…
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For those who have done the 30 Day Shred?
I did it for the first time today. It's going to be a part of my regular workout. I'll be doing the 30DS along with 25 - 35 minutes of weight lifting. For those of you who have done the 30DS, how did you do it? Literally one level, every day for 10 days straight? Or what? I'm not sure if I have the availability to do it…
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Possible to lose 20 - 25 pounds by October?
I have a wedding I'm going to so I want to lose some weight, hopefully at least 15 pounds! I'm eating at a 15% cut from my TDEE, about 1600 - 1700 calories per day. I eat whole grain cereal, natural peanut butter and a lot of fruit for breakfast, and for lunch and dinner I usually have vegetables/salads and chicken or…
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Good weight lifting programs?
I need some help with a good weight lifting routine. Keep in mind a few things - 1. I cannot go to a gym so I'm very limited with weights. I have 5 lb dumbbells, 15 pound dumbbells (which are the ones I generally use - some exercises are easy with them, and some are hard) and then 30 lb dumbbells. When I can do all of my…
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I have a cold, should I work out?
I've got a bit of a cold today, runny nose, sorta dizzy, and a little sick in the stomach. But I've only managed to workout once this week and I feel like I should exercise more. I am going to work today and I'll be very active there, plus I'll be walking about 1/2 to get to work......will that suffice for today? I rested…
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Almost cried at my reflection today.......help?
Hey....I'm a 19 year old, very insecure girl. I stand between 5'3" and 5'4" and I weigh about 146 pounds. I'm currently attempting to lose some weight following the "In Place Of A Road Map" plan. Well, today while I was out shopping, I went to try on some shorts for the summer and I saw the back of my legs and they were…
