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MONAT
MONAT Haircare is coming to the UK!!
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Fluctuating protein target.
Why does my protein goal keep changing throughout the day?
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Where/How to get a DEXA scan?
Can anyone help send me in the right direction as far as where to go to get a DEXA scan? I contacted the local Sanford Clinic (I live in northern Minnesota) and the local nurses told me that its not for body fat.. it's for determining bone density. Am I confused or am i asking for the wrong test?
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A lesson learned on the importance of the food scale -
I learned something yesterday - although I think after reading so many threads on MFP it may have been hovering in the back of my mind waiting for me to acknowledge it. I felt i was doing pretty well using my food scale.. heck, leagues ahead of those that don't own one! I weigh my meat, my vegetables and my fruit. - I…