mnfarmgal Member

are you past the 30 day return??? I've heard the jr line is excellent for super sensitive scalps..

i don't understand.. maybe i'm slow.. are you using MONAT?

Have you personally had a bad experience with MONAT?

You're not bursting my bubble! I know what it did for my hair.. and i'm just excited for everyone there to have a chance!!

6 pounds from being overweight instead of OBESE.. woowoo!

so.. are you eating these overnight oat combinations cold or are you warming them up?? i'm so baffled by it.

lemurcat12- your first sentence made me realize I knew that.. I really only watch my protein and fiber.. I rarely meet my protein goal so I think in my frustration of not meeting it I realized it was a moving target and couldn't figure out why!! Thank you everyone for helping me! One less frustration on my list to worry…

Yes.. my Fitbit does sync with MyFitnessPal.. I didn't realize that would affect it.. i only notice the protein changing.. no other macros. I guess I thought they were all weight based.

I do use the slim fast shakes as a breakfast sometimes.. but would never be a happy person eating them for two meals a day. I also doctor them up.. adding in a banana and PB2 and 1/2 a cup of ice in the blender. I only use the chocolate flavor.

If you are satisfied at the 1500 calories.. but feel bad you can't have a beer.. you did say you are a brewer right?? why not use the extra calories to have a beer in the evening??

Like Nike says... JUST DO IT - - - Thank you!

I am also soooo stuck at my current weight.. which is higher than yours.. I also know it's my brain playing games with me.. I HAVE NOT (i almost typed CANNOT - but i know that's not true) get below 170.. it's like a mental brick wall with reinforcements.. I know i can.. but i just don't follow through.. I weigh my food all…

I haven't eaten a salad since i started. - just saying..

Sounds like I need to go past the friendly nurses and to the doctor.. thank you!

Thank you mylittlerainbow and janejellyroll !

Could you try to just up your calories a little, like say 100 calories daily for a week at a time.. just to work yourself up to your maintenance level.. then it wouldn't seem like you are all of a sudden making a big jump upwards calorie wise. I know it's not hard for me to add 100 calories a day.. maybe a glass of milk or…

Under annabanna226 - try to not to let your calories go UNDER 1,200!!

I wouldn't put all the calories in my diary.. I would use whatever percentage of the 200g it actually was and enter that.. 180 = x% of 200 - - looks like 90% if my math skills haven't failed me.. - - totally agree with weighing everything though!!

Exactly!! Watch your pennies and your dollars take care of themselves... Maybe we can change it.. Watch your calories and your pounds will take care of themselves..

mmm.. Bacon

I don't expect to always weigh my breads - I was shocked.. and considering I have been packing sandwiches for my lunch the last week.. it was kind of an "oh damn" moment.. Normally - breakfast is when I have bread.. I like peanut butter toast - and one piece of bread being off won't derail me.. But that Bratwurst I…

I'm just happy you caught it before you ate it so you could make the decision!!

I'm glad you have no issues with your serving size and have been able to get to your goal without the food scale.. Great for you.. but just as you don't need or want to use a food scale.. I have found it to be very enlightening and educational.

I NEVER expected upwards of a 25% discrepancy in a serving.. to me that's very eye opening.. and i will be weighing everything for a while - 100 calories a day does make a difference.. It adds up to an entire snack.

I weigh daily - actually - twice.. i measure when going to bed and when i get up.. sounds excessive.. but it works for me.. it actually helps me see how different foods/meals and exercises affect my body.. I do not weigh during TOM. - But - more importantly - take your body measurements... you will be surprised when you…

This exactly... at 127g - with a serving being 85g - that's eating nearly 1.5 rolls without realizing it.

Somebody post some more pictures!!!

Congratulations!! I don't even know you.. but felt joy for you finally seeing yourself!!