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Just Started Using Again
Hi, my name is Glenda and I started MFP in 2013 but dropped off for a couple years. Today my new Dr placed me on a special diet so I need to keep track again. Any help would be appreciated. It is a Gluten, Soy and Non Dairy program and I need to know where to start finding recipes. I have my list of foods but need to know…
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Gluten, Soy and Dairy
I went to a new Doctor today and he has put me on a Gluten, Soy and Dairy Free diet. He is a Kinesiology Specialist and he found I have a lot of allergies to certain foods. He wants me to start this diet and I don't even know where to begin. He has given me a list of foods but I'm not sure how to read labels to eliminate…
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Water Aerobic's
Is there a listing for Therapy Water Aerobics' listed in this exercise program? I am disabled to the point I can not exercise as I should be doing. Today I did Therapy in the water at our Rec Center. I exercised for 50 minutes but don't know how to add it to my Exercise data base. GlendaE5 :smile:
