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Mashed, Creamy Cauliflower (no cream added)
1 large head of cauliflower (6"-7" width) 3 tblsp extra virgin olive oil 2 scoops biochem unflavored whey protein powder (or any unflavored type, I guess) Clean, cut into flowerettes and boil (or steam) until tender Drain Drizzle 3 tblsp extra virgin olive oil add 2 scoops unflavored whey protein powder Use immersion…
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Chia Seeds.....Who can share some information???
Not sure how I stumbled across Chia Seeds...but before I go out and buy some, can anyone provide me with what you know about Chia Seeds. Also any tips, recipes, and how they have helped you. All information would be appreciated. :love:
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It's August 1st..... I wish everyone another Good MPF month
Best wishes to everyone for continuing on this mission! I'm glad that we are all here for each other. Thanks to you all! :drinker:
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Central New York.....Is there anyone out there?
I'm looking for a few good MFP friends that live in the Central New York area. I'm 50ish and would like to be able to chat and see how each other is doing with food and exercise. Thanks and hope we can incorporate some fun into this lifestyle change together! :smile:
