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Weird leg pain
I am 26 years old, and have never had any "issues" before with my body hurting. My husband and I start c25k a couple of weeks ago. I am only on week two and I have a very weird pain in my leg. It's directly below my knee towards the inner part of my leg. It hurts BAD... (as in makes me limp when I walk.) when I woke up…
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At least 1200 calories?
So, I know I am supposed to have at least 1200 calories a day... this does mean food calories, right? As in, I am allowed 1500... so if I eat 1300 and exercise 300 technically thats 1000. However, I am not exercising just to eat the calories I burned. I assume its food calories since if that scenario completes my day it…
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Counting Calories!
I was suckered into clicking on the advertisement, "5 foods to never eat". It all makes since, but one of the things mentioned is to NOT count calories and it is not effective.... The last time I needed to lose weight I cou
