Counting Calories!

HR0912
HR0912 Posts: 10
edited January 20 in Health and Weight Loss
I was suckered into clicking on the advertisement, "5 foods to never eat". It all makes since, but one of the things mentioned is to NOT count calories and it is not effective....

The last time I needed to lose weight I cou

Replies

  • fatsnacker
    fatsnacker Posts: 209 Member
    If counting calories makes you more mindful of what you are eating then it is not a bad thing.
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