Since starting MFP over a week ago I have drastically changed what I eat, when I eat and how much water I drink. This has had mostly positive effects on me, but I have noticed that in the afternoon, usually after a workout and a salad (see My Diary for details), my stomach rolls and gas pains are getting me most days. Now,…
Hello all! I just joined the site last Tuesday when I started trying to lose weight. Since coming back from Afghanistan, I packed on some pounds in a very short period of time. I found this App on my iPhone and started logging everything. I excercised 6 times in a 7 day period, cut all sodas and nighttime fat snacks and…