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out of curiosity....
If I'm eating under my cals everyday, how many days a week minimum should I work out to see results? I have a hard time making myself work out after my we hour shifts so I usually get 3-4 days a week. Is this enough? I'm seeing no results and I'm getting frustrated!
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We can't get it down!!!!!
I just thought I'd test out Taso42 and Tango188's advise about posting a descriptive subject line that attracts attention without being misinterpreted before it's read.... How'd I do????:bigsmile:
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remeber when I posted about sleep eating?
so, a couple of weeks ago, I posted that I had been eating rice cakes at night and not even aware of it... I cut the ambien in half ( and I'm not sleeping worth a darn LOL) but still continue to eat at night.:noway: I'm realizing that I may just have a terrible habit of doing this. My husband says I've been doing this…
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HELP!! Eating at night and don't even know I'm doing it!
for the last three nights, I woke up in the morning and found that I had been munching on rice cakes....A LOT of them... Problem is, I don't remember doing this!!!!! I do so well during the day and then screw it up at night... without even know I'm doing it! Help me out! I don't know what to do about this! I do take an…
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Hey there! new to my fitness pal!
Hey all! I cant' get my ticker posted to my profile, can someone help me and tell me how to do it? Apparently I'm doing something wrong!
