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Butt Exercises
Im new to this whole trying to lose weight thing. Ive lost about 7 lbs now and my butt disappearing. Now I never really had a butt until I hit my max weight at 215 lbs. I liked having a but but the rest of the fat has to go.. Unfortunately now my butt is the first thing leaving! So I'm looking for some exercises to do to…
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Food Diary: Log As You Go VS Plan Before
I've always been curious when I see my friends complete their diary for the day before its even noon. I personally log my day as I go so I dont feel so restricted and can change things here and there as I go. But I'm wondering if I'm missing out on something by doing this? So I wanna know what are the pros/cons and why…
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Menstrating and Weight loss - effect?
Hi. Im new to this losing weight thing and I was wondering how being on my period will effect my weight loss? Do you usally lose less that week? Hold more water? Just looking for some general knowledge.
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Almost Over Alloted Calories
So what is suggested if you are almost over your calories for the day and its not even dinner time yet? Do you skip dinner? Do you just chalk it up to a bad day and try again tomorrow?? Just Wondering.. Thanks
