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Back in the saddle - need accountability partners
Hey I'm back at it trying to lose weight. I'd like some accountability buddies! Add me as a friend
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Desk Jobs: Pedals under the desk?
Anyone out there have pedals under their desk? How do you record this exercise? I just did an hour of straight pedaling and I have always used "stationary bike light effort" to log my exercise and with an hour it said I burned over 400 cals. I dont feel like this is accurate.
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Logging Pedals Under Desk as Exercise
I posted this is in the general forums but you guys will probably be able to answer better: Does anyone have pedals under their desk? How do u log this exercise? I usually use stationary bike light effort but I just did an hour and it said i burned 400+ cals. I dont think this is accurate is it??
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burlesque jazzercise anyone?
I started doing burlesque jazzercise recently and i love it. I could never get into workout dvds but dancing is fun and swxy. Does anyone else do this or have any other dancing workout dvd suggestions?
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When do you notice inch loss?
I just passed my first 20 lbs lost goal and thought Id measure myself since I hadn't done that in a couple of months. And there's little to NO change. I'm not an avid exerciser - I'm kind of in the beginning of my weight loss journey and I've lost those first 20 lbs by simply logging what I eat, being aware of my intake,…
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Tomato Soup Too Many Sugars?
So as soon as I put either Milk or Tomato Soup on my daily log - I'm over my sugar limit. I was gestationaly diabetic with both my sons so I know all about sugars and carbs and what have you...No candy, limit fruit, no juice, limit milk yadda yadda. But really? One cup os 8 oz fat free milk and 1/2 a can of tomato soup and…
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Too Much Protein?
Today I just noticed I am 1 pt over my protein goal. Is there such a thing as too much protein? Sorry Im nutritionally challeneged and have NO experience or knowledge in that kind of stuff.
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Inner Thigh Workouts Please!
Help please. I'm almost done with a 30 days squat challenge. And my outter thighs looks nice and i can see a difference. However now as gross as this will sound i have just flab on the inside of my thighs! Need some suggested exercises to work the inner thighs. Thanks in advance!
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Day 25: 220 Squats!
Okay ladies Hope you enjoyed your rest day yesterday. Here we go. Can you believe we are almost at the end? Get those 220 Squats!!! You can do it :)
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Day 23: 190 Squats
Tuesday the 25th is day 23 for all of you who started this challenge with me on June 3rd. I want to apologize yet again for the extreme lack in leadership. I feel as if I've let you all down. I had an extremely busy weekend and to top it off yesterday my husband had to go to urgent care for a cramped muscle in his neck.…
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Losing Motivation :(
Ugh.. Im completey slacking and getting off track. I gained 1/2 a lb back from last weigh in and it's just bringing me down for some reason. :frown: How do you kick yourself in the pants and get back on track?
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Day 19: 160!
Can you guys believe we are just 11 days from day 30? Keep up the good work ladies! Hang in there!! We are coming around the bend! So proud of all of you. Only a little while longer! BURN THOSE LEGS!! :)
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Day 18!!! 155 Squats!
Good morning!! Can you believe we are less than 100 squats away from that big 250! Congratulations to all of you who have stuck with this challenge. Congrats to all of you (myself included) who have fallen off the wagon and gotten right back on! I was out of touch yesterday but I was at an amusement water park all day…
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Day 15: 140 Squats!
Hello Ladies! Sorry for the lack in leadership this past weekend. I've been out with a cold and busy with fathers day. But I'm back! Hope you all stayed right on track with your squats. I know I did not. :( I am way behind. I am going to just try to do extra to catch back up. It's a nice lesson though, to know you can mess…
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Day 11: 110 Squats
Welcome to day 11 :) 110 today. Keep up the good work ladies. I looked for a video and there was some on youtube. I found this one girl named Blogilates that has a really good one called "Call Me Maybe Squat Challenege" She shows you how to do it. I did it fast like she did and i could feel it in my legs after 55…
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Day 10: 105 Squats
Congratulations Ladies for making it through the 100 squats yesterday. Today calls for 105. Now I'm curious - Are you guys still feeling the burn? Bc I am not. I havent changed the way I'm doing my squats but it doesnt leave my legs wobbly or aching the next day anymore. I'm going to try to find a video of the correct way…
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Day 9: 100!!!!!!
Here we go ladies!!!!! We have reached the 100's!! Let me know how you all do! Dont be afraid to break them up in two sets or as many sets as you need to do to get it done. Keep up the good work! On a side note: I have noticed some real muscle definition beginning on my legs. My husband said I should stop with the squats…
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Day 8: Rest Day!
Good Monday Morning Ladies!! Today is day 8 which is a rest day! Enjoy it!!
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Day 7: 80 squats!
Good morning ladies! Hope you all have a great Sunday. If you started this challenge with us on June third this is the end of week 1! Today 80 squats are called for. My legs arent burning as much as they did the first couple of days. If you are feeling (or i suppose not feeling it) the same really dig deep today and earn…
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Looking for other moms trying to lose baby weight!
Hi! I am newly re-acquainted with MFP and I want to be more serious and devoted this time around. I am a fulltime working mom with 2 kids. Im looking for friends with similiar situations to help keep me accountable!!
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Just Completed Day 5: 70 Squats
Good Morning ladies!! I just completed my 70 squats. I pushed myself to do them all at the same time instead of breaking them up like I had been. Let me tell ya, I can already feel it in my legs again. Let's do it girls!
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Day 5: 70 Squats
Friday is our day 5 for those of you who joined me in this challenge on June 3rd. Hope you guys enjoyed your day of rest! My legs are feeling better but I dont know about after Day 5's 70 squats. Keep up the good work girls.
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30 Day Squat Challenege
Day 1: 50 Squats Day 2: 55 Squats Day 3: 60 Squats Day 4: Rest Day 5: 70 Squats Day 6: 75 Squats Day 7: 80 Squats Day 8: Rest Day 9: 100 Squats Day 10: 105 Squats Day 11: 110 Squats Day 12 Rest Day 13: 130 Squats Day 14: 135 Squats Day 15: 140 Squats Day 16: Rest Day 17: 150 Squats Day 18: 155 Squats Day 19: 160 Squats Day…
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Day 4: Rest Day
If you started this challenge with me on June 3rd, today is day 4! And a Rest day!!! Enjoy your day off ladies! You earned it!
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Day 3: 60 Squats- Here we go!!
Welcome to Day 3 Everyone!! How are you all feeling??? I am sore but I think its getting better!! We can do 60 today easy peasy right?? Haha.. Feel free to break the 60 up throughout the day!
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where do you feel it?
I feel the burn and ache in the top of my leg on my thigh just a little above my knee. Is this where you all feel it too?
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Day 2: 55 Squats
I can really feel the burn in my legs from yesterday. Im not sure how Im gonna do today with adding 5 more! Im going to get them in on my lunch break. Let me know how you all are feeling!
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Day 1: 50 Squats
I did my 50 Squats today in the bathroom at work. Man, My legs can feel it..And walking around in heels afterwards..Im afraid Im going to fall over!!
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Started a 30 Day Squat Challenge Group!
Hey! I just started a 30 Day Squat Challenge starting today June 3rd. Its called "30 Day Squat Challenge June 3rd". Let me know if anyone wants to join me in in this. Just did day 1's 50 squats and I can feel it..although Im new to this whole exercise./weightloss thing..
