Tomato Soup Too Many Sugars?

AprilSchulte10
AprilSchulte10 Posts: 95 Member
in Food and Nutrition
So as soon as I put either Milk or Tomato Soup on my daily log - I'm over my sugar limit.

I was gestationaly diabetic with both my sons so I know all about sugars and carbs and what have you...No candy, limit fruit, no juice, limit milk yadda yadda.

But really? One cup os 8 oz fat free milk and 1/2 a can of tomato soup and BAM no more sugars.

Replies

  • shannashannabobana
    shannashannabobana Posts: 625 Member
    People will probably tell you the sugar limits are set low on MFP, but it is possible to stay within that limit if you so choose.

    Milk and Tomato have natural sugars. For milk, the less fat the more sugar, generally. For tomato soup, I wouldn't personally worry about the sugar in the tomato, but you may want to look at how much added sugar is in it, if you are buying premade.

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