Inner Thigh Workouts Please!

AprilSchulte10

Help please. I'm almost done with a 30 days squat challenge. And my outter thighs looks nice and i can see a difference. However now as gross as this will sound i have just flab on the inside of my thighs!

Need some suggested exercises to work the inner thighs.

Thanks in advance!

contingencyplan

Squats. But bodyweight doesn't cut it. When you use a significant amount of weight it changes the mechanic of the exercise to recruit a lot more muscles than is done with bodyweight.

The 30 day squat challenge is a joke BTW because once you get to a certain point you'll do a LOT better by adding weight and gradually increasing it than you would increasing reps.

K_Serz

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KatLifter

Agree with ^^
Squat with some weight! Also try other lifts like lunges and deadlifts. Unfortunately, you can't spot reduce fat, so lowering your bodyfat % is how you'll see a difference in your inner thighs.

AprilSchulte10

The 30 day squat challenge is a joke BTW because once you get to a certain point you'll do a LOT better by adding weight and gradually increasing it than you would increasing reps.

That make sense bc after a while I couldnt feel anything different from the squats.

contingencyplan

The 30 day squat challenge is a joke BTW because once you get to a certain point you'll do a LOT better by adding weight and gradually increasing it than you would increasing reps.

That make sense bc after a while I couldnt feel anything different from the squats.

With bodyweight exercises like the basic squat and pushup, once you get up to the point where you can do 15 without stopping to take a break, doing more does absolutely nothing for you. The only way to progress really is to make the exercise itself more difficult. If you have access to weights you do it by adding and gradually increasing weight. If you don't, then you need to progress onto squat variations that are more demanding of not only your strength, but also your balance and your motor control.

almarsala

Bump